Frequently Asked Questions
working with Jennie Hays
Who knew a simple Google search would leave you with so many options—and even more questions?
I get it. You’ve likely already tried mindset work, taken courses, or even worked with coaches—yet something still feels stuck. You’re not alone, and you’re not broken. You just need the right approach to unlock the results you know you’re capable of.
I’m here to help.
Getting Started
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I work with coaches and creatives who are stuck in imposter syndrome—the ones who have the training, the passion, and the skills, but freeze when it's time to be seen.
If you second-guess everything, struggle to raise your rates, or go blank when it's time to promote yourself—even though you know your stuff—this is for you.
I also work with individuals seeking Brainspotting for anxiety, trauma, relationship challenges, and emotional healing.
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If you've tried mindset work, courses, and coaches but still feel stuck, you're exactly who this is for. This isn't surface-level strategy—it's deep work that clears resistance at the nervous system level, where imposter syndrome actually lives.
Most of my clients feel a shift in the very first session. And just so you know, I'm very discerning about who I work with. If I don't believe this will work for you, I won't make the offer. I'm not here to sell you something you don't need.
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If you're too busy to work on your business because you're overwhelmed, frozen, or constantly starting over—that's the problem. This work gives you back your energy, clarity, and momentum so you use your time better, not more.
And if you're juggling another job, kids, or a life that feels maxed out, one of the first things we'll do is make time for your business. Because let's be honest: If you don't have time to get clients, how will you ever have time to work with them?
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Brainspotting Sessions – Rapid breakthroughs for mental blocks, trauma, and self-sabotage. Available as single sessions, packages, or full-day intensives.
Business Coaching & Accountability – Strategic support to help you take consistent action, stay on track, and build momentum in your business.
The Beyond Mindset Series – Monthly two-part workshops (starting January 2026) that combine business strategy with nervous system healing.
Group Brainspotting Sessions – Live, guided sessions to release anxiety, overwhelm, and visibility fears in a supportive group setting.
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All sessions are online, so you can join from anywhere.
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I get it—sometimes you need a fast answer before committing. The best way to reach me is by text at 512-547-0243 or email at jennie@jenniehays.com. I'll respond within 2 working days so you can book with confidence. Or you can book your free 30-minute consult call here and ask me all those questions bouncing around in your mind.
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Absolutely! I love sharing insights about Brainspotting, nervous system healing, and business strategy on podcasts and at events. Email me at jennie@jenniehays.com or book a networking call to discuss collaboration opportunities.
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I accept payments via Zelle, CashApp, Mastercard, and Visa. You may qualify for Klarna or PayPal Pay Later. Payment is required at the time of scheduling with payment plans available for services over $300. (If in doubt…ask!!)
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Possibly! If you're working on your business or professional development, check with your tax expert. Make sure you mention that the sessions support your business growth.
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Life happens, and I get it. Please provide at least 24 hours' notice if you need to reschedule. Late cancellations or no-shows may forfeit the session fee.
About Brainspotting
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Brainspotting is a powerful, brain-based therapy that helps you access and release the deep emotional and psychological barriers that keep you stuck. It's a fast, effective way to clear out trauma, self-doubt, and old patterns—so you can finally move forward with confidence.
Brainspotting is highly effective for: ✔ Overcoming self-sabotage, imposter syndrome, and fear of visibility
✔ Breaking through mental blocks and limiting beliefs
✔ Processing trauma, PTSD, and deep emotional wounds
✔ Releasing anxiety, stress, and perfectionism
✔ Relationship challenges and communication blocks
✔ Finally applying all the knowledge and strategies you already have
✔ Clearing the freeze response that kicks in when it's time to be seen, sell, or speak up
Imagine showing up in your life and business with total confidence. No more rehearsing what to say. No more going blank when it's time to post or pitch. Brainspotting clears the freeze response and mental roadblocks keeping you from the success and peace you deserve.
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Single Session Pricing ✅ 60-minute Brainspotting session: $200 ✅ 90-minute Brainspotting session: $300
Brainspotting Package Deals (Best Value!) ✅ 3-session package (60-minute sessions) – $550 (Save $50!) ✅ 3-session package (90-minute sessions) – $800 (Save $100!)
Brainspotting Intensive – $800 For those ready to break through deep-rooted blocks in one powerful day. ✅ Three 90-minute Brainspotting sessions in one day, with breaks in between ✅ 30-minute follow-up session to help integrate your results ✅ Ideal for processing longstanding trauma, business fears, or stubborn self-sabotage in one transformative day
👉 "If you're tired of waiting for change and want to clear out deep mental blocks NOW, this is the fastest way to do it."
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Not sure if we're the right fit? The Starter Package gives you a complete introduction to my process—so you can experience real results before committing to the full Momentum Method.
What's Included:
30-minute intake session to identify your block and create your roadmap
90-minute Brainspotting session (this is where the shift happens)
30-minute follow-up for integration and next steps
Investment: $497 (payment plans available)
Completed the Starter Package? Your investment applies to the 3-Month Momentum Method™—ask about continuation pricing.
Book your Beyond Mindset Breakthrough Call to learn more about the Starter Package.
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Right away! Sessions are booked on a first-come, first-served basis, and spots fill quickly. If you're ready to break through the blocks that have been holding you back, grab your session now before my calendar fills up.
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No! One of the best things about Brainspotting is that you don't have to talk about painful memories for it to work. You don't even have to fully understand why you feel stuck—Brainspotting bypasses overthinking and works on a deep, subconscious level.
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That's completely normal! Some people feel emotional shifts during the session, while others notice subtle changes over the next few days. Brainspotting works at the brain's own pace, so even if you don't "feel" something immediately, your brain is still processing.
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If you've tried everything and still feel stuck, you're exactly who this is for. This isn't surface-level strategy. It's deep work that clears resistance at the root—in your nervous system—so you can actually move forward.
Most of my clients feel a shift in the very first session. And just so you know, I'm very discerning about who I work with. If I don't believe this will work for you, I won't make the offer. I'm not here to sell you something you don't need. I'm here to help you move if you're ready.
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It's rare, but occasionally, deep emotions can surface after a session. This is just your brain processing and healing—kind of like feeling sore after a workout. That's why every package includes follow-up support, so we can check in and make sure you're integrating the changes smoothly.
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Yes! In fact, Brainspotting can be incredibly effective for people with ADHD because it bypasses overthinking and analysis paralysis. It helps reduce mental clutter, improve focus, and release hidden stressors that might be keeping you stuck.
BUSINESS COACHING & ACCOUNTABILITY
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You don't need more knowledge—you need consistent action.
You have the knowledge. You have the skills. But without structure, it's easy to get lost in busy work, self-doubt, and overwhelm. Accountability Coaching gives you the clarity, direction, and check-ins you need to stay on track—so you're finally moving forward instead of spinning your wheels.
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The 3-Month Momentum Method™ is my signature program for coaches and creatives who are ready to stop spinning and finally build sustainable momentum.
This isn't just strategy. It's a complete transformation that starts in your nervous system and shows up in your business. Through a combination of Brainspotting (to clear the blocks) and strategic coaching (to build momentum), you'll move from frozen to flowing in 90 days.
The program has three phases:
Phase 1: Breakthrough (Month 1) – Weekly Brainspotting + coaching to identify and release the hidden blocks keeping you stuck. You'll gain clarity, confidence, and your first real wins.
Phase 2: Integration (Month 2) – Brainspotting every other week + weekly coaching check-ins to stabilize your new way of being. Marketing, visibility, and follow-through no longer trigger resistance.
Phase 3: Momentum (Month 3) – Lighter coaching support as you step into independence. You'll leave with a clear plan, renewed self-trust, and the ability to keep growing without constant external support.
Investment: $5,500 (payment plans available)
Let’s talk about if it’s right for you. Book your free Beyond Mindset Breakthrough session.
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Great question! Here's the breakdown:
Brainspotting clears the emotional and subconscious blocks that keep you stuck—the freeze response, self-doubt, trauma, perfectionism. It's the deep healing work that changes how you feel and what you believe is possible.
Business Coaching helps you take strategic action on your goals. It's the practical support, planning, and direction to keep you moving forward once the blocks are cleared.
Accountability Coaching provides consistent check-ins to help you stay on track with implementation. It's for alumni who've already done the deep work and just need regular support to maintain momentum.
The 3-Month Momentum Method™ combines Brainspotting, Business Coaching, and Accountability Coaching—clearing the freeze while building momentum with strategic support. That's why it works when nothing else has.
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Most business coaching gives you strategy without addressing why you can't follow through.
And the ones that do address mindset use traditional approaches—affirmations, meditation, journaling—that can work for some things, but often take months or years to create real change because they're working at the conscious level. For many people, these tools fail entirely because they don't address what's happening in the nervous system.
The 3-Month Momentum Method™ works at the nervous system level—using Brainspotting to clear the freeze response and subconscious blocks that stop you from executing what you already know how to do. This creates shifts in weeks, not years.
You don't need more knowledge. You don't need more willpower. You need your brain to feel safe enough to use what you already have. That's what this program does.
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Nope!
Growth isn't linear, and new levels bring new blocks.
Whether you've graduated from the Momentum Method, completed the Starter Package, or worked with me in the past, you're welcome back anytime you hit a new edge—a new level of visibility, a business pivot, or a block we didn't address before.
Ongoing Coaching for Alumni: $200/hour Choose your session type: Brainspotting, accountability, strategic business coaching, or a combination.
You will need a full hour if it’s been longer than 1 year since we’ve worked together so we can do proper goal setting and catch up.
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Yes! If you're a former client and just need consistent check-ins to stay on track, accountability coaching is available at $200/hour.
This is perfect for alumni who want:
Weekly or bi-weekly accountability sessions
Support staying consistent with implementation
A thought partner as you navigate growth
You can structure your sessions however works best for you—1-hour sessions, two 30-minute check-ins, or four 15-minute touch-points.
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That's what the free Breakthrough Call is for. In 30 minutes, we'll pinpoint what's really keeping you stuck, give you a body-based tool to calm overwhelm on demand, and map out your personalized next step.
No pressure. No hype. Just clarity.
EVENTS & GROUP SESSIONS
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These are live, guided 60-minute Brainspotting sessions where you experience the power of this modality in a safe, supportive group setting. You'll release mental and emotional blocks, reduce anxiety and overwhelm, and gain clarity—all without having to share your personal story with the group.
What You'll Experience:
Quiet the mental noise that fuels self-doubt and second-guessing
Release stress and tension so you can breathe and think clearly again
Reconnect with your intuition and natural confidence
Experience relief quickly—most participants notice a tangible shift within the hour
During the 60-minute session:
5-minute orientation on how Brainspotting works (no experience needed)
45-minute guided session with mostly silent processing while you listen to provided music through headphones
10-minute integration to help you process afterward
What You'll Need:
A private, quiet space where you won't be interrupted
Headphones or earbuds
Optional: journal and pen for reflection
Group sessions are normally $29 each. WIth opportunities to earn free sessions and invite a friend for only $10.
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Both are powerful, but here's how they differ:
Group Brainspotting Sessions ($29):
60 minutes total (5-minute orientation, 45-minute guided processing, 10-minute integration)
You work on your own issue privately—no sharing required
Everyone processes simultaneously with the same guided prompts and music
Great for general stress relief, anxiety, and releasing whatever needs attention in the moment
More affordable entry point to experience Brainspotting
1:1 Brainspotting Sessions ($200-$300):
60 or 90 minutes of personalized, focused work
Fully customized to your specific issue and nervous system
Direct interaction and guidance from me throughout the entire session
We can go deeper into specific blocks, trauma, or business fears
Includes follow-up support
Which should you choose?
Start with a Group Session if you're curious about Brainspotting and want an affordable way to experience it
Choose 1:1 sessions if you have a specific block or issue you want to address deeply and personally
Many people do both—Group Sessions for less emotionally sensitive issues and 1:1 sessions for deeper work
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Yes! Become an Ambassador by referring 3 people to attend a session, and you'll receive the entire next quarter of group sessions FREE. It's a great way to experience ongoing support while helping others discover Brainspotting.
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I'm considering adding an evening or weekend session for those who work during the day or are joining through a provider referral. If that's you, join the interest list—once enough interest builds, I'll open a second live time slot. No commitment required; you'll simply be notified first if an alternate time becomes available.
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Starting January 2026, this is a monthly two-part workshop series that finally bridges the gap between knowing what to do and actually doing it.
Part 1: Strategy (1st Tuesday @ 4 PM CT) – Learn the practical framework
Part 2: Beyond Mindset (2nd Tuesday @ 4 PM CT) – Clear the blocks keeping you stuck
The 2026 Schedule:
January — Imposter Syndrome: From Self-Doubt to Self-Trust
Learn how to position your expertise with confidence—then explore why you still hesitate to own it.
February — Money Blocks: Stop Undercharging & Own Your Worth
Learn how to price with confidence—then uncover what makes you want to discount, justify, or apologize.
March — Marketing Without Fear: Clear the Blocks Keeping You Stuck
Learn simple, effective ways to show up consistently—then explore why you still avoid posting, emailing, or being visible.
April — Sales Confidence: From Pushy to Powerful
Learn how to have authentic sales conversations—then dive into why every sales call still feels uncomfortable or "wrong."
May — Overthinking to Action: Clear the Mental Clutter
Learn frameworks for decision-making and momentum—then explore what keeps you spinning instead of starting.
June — Success Without Burnout: Heal the Hustle Mentality
Learn how to design a sustainable business model—then uncover why you still can't stop, rest, or trust that "enough" is enough.
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Group Brainspotting Sessions/ Reset Sessions are purely nervous system healing—releasing whatever blocks are present for you in that moment. They're open-ended and work on whatever needs attention.
The Beyond Mindset Series is structured around specific business challenges. You'll learn the strategy (Part 1) and then clear the blocks preventing you from implementing it (Part 2). It's more targeted and includes both learning and healing.
Both are powerful—choose based on whether you want general healing or focused work on a specific business challenge.
FOR REFERRAL PARTNERS
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Absolutely! I love collaborating with other practitioners. If you have clients who would benefit from Brainspotting or business coaching for imposter syndrome, I'm happy to discuss referral partnerships.
Email me at jennie@jenniehays.com to connect.
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I'm certified in Brainspotting, but formal training is provided through Brainspotting Trainings. If you're interested in learning more about becoming a Brainspotting practitioner, I'm happy to share resources and my experience with the certification process.
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Yes! I'm always open to co-hosting workshops, podcast interviews, speaking engagements, and joint ventures. Let's schedule a virtual coffee chat to explore how we can support each other's communities.
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I have two ways to partner, designed to respect professional ethics guidelines:
Option 1: Wholesale Partnership (Recommended for Therapists & Licensed Professionals)
This is perfect for practitioners who need to stay ethics-compliant and can't participate in traditional affiliate programs.
How it works:
You sell the Starter Package to your client for $497
You purchase it from me for $397
You keep the $100 difference
For ongoing sessions booked through you, you receive a 20% discount on my rates
This keeps everything clean and professional—you're simply purchasing a service for your client, not earning a commission.
Option 2: Traditional Affiliate Program
If you're a business coach, content creator, or professional not restricted by ethics guidelines, you can join my affiliate program and earn commissions through tracked referral links.
Which option is right for you? Email me at jennie@jenniehays.com and we'll set you up with the partnership structure that works best for your practice.
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You can let them know:
I specialize in Brainspotting and trauma-informed coaching for a range of issues including anxiety, trauma, relationship challenges, imposter syndrome, and business blocks
My approach works at the nervous system level, not just mindset
I offer a free 30-minute Breakthrough Call so they can see if we're a good fit before committing
They can start with the affordable Starter Package ($497) to experience the work
Feel free to send them to jenniehays.com/links or have them book directly at https://link.jenniehays.com/oxZ5ms