Reverse Insulin Resistance Naturally

Make sticking to Keto simple with my most requested cheat sheet!

Whether you're at home or dining out, you'll learn how to make smart, easy meal choices that align with your Keto plan.

Say goodbye to the stress of meal planning and hello to delicious, healthy meals that support your goals.

Get your personal copy!

Unlock your body’s full potential with Brainspotting, a powerful therapeutic technique designed to target the root causes of emotional eating, cravings, and self-sabotaging behaviors. This therapy can help you address the emotional triggers keeping you stuck in unhealthy patterns, allowing you to make lasting changes to your relationship with food and your body.

Program Structure:

  • Session 1: Identify emotional blocks tied to cravings and insulin resistance.

  • Session 2: Brainspotting to release and rewire deep-rooted patterns.

  • Session 3: Follow-up to solidify breakthroughs and ensure long-term success.

Fee:

  • $497 for the full 3-session package (intake, Brainspotting, follow-up).

  • Additional sessions for the same issue: $200 each.

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Schedule a Consult

Are you tired of fighting food cravings and feeling like your health is slipping away? This personalized 1:1 coaching program is designed to help you finally break the cycle of emotional eating and insulin resistance—while empowering you to take control of your health without feeling deprived.

Using a unique combination of Brainspotting, guided meditation, and lifestyle coaching, we’ll work together to shift deep-rooted patterns, reduce stress, and build habits that stick. This isn’t another quick fix—it’s about lasting transformation that fits your life and goals.

What to Expect:

  • Weeks 1-3: Uncover the emotional triggers and self-sabotaging behaviors that have kept you stuck.

  • Weeks 4-6: It’s time to break free. You’ll start rewiring your eating habits, learning how to manage cravings, and feel in control of your choices.

  • Weeks 7-12: Long-term success is built here. Together, we’ll solidify your progress and set up systems for lasting health.

Fee:

  • $2250 for the full program, including all sessions, personalized support, and ongoing coaching.

Schedule Your Interview Here

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