![Vegan vs. Keto for Insulin Resistance Reversal: A Comprehensive Comparison](https://images.squarespace-cdn.com/content/v1/63d7ee51e75f3e4a5b4f3469/1675530286369-RYZDYM9O58QZSW6KAQ3I/The+Top+5+Truths+About+Working+with+an+Online+Health+Coach+%289%29.png)
Vegan vs. Keto for Insulin Resistance Reversal: A Comprehensive Comparison
Insulin resistance is a common problem for many people, and it can lead to a range of health problems, including obesity, type 2 diabetes, and cardiovascular disease. Fortunately, diet can play a big role in reversing insulin resistance and improving overall health. But with so many diet options available, it can be tough to know which one is best. So today I thought we'd compare two popular diets for insulin resistance reversal: veganism and the ketogenic diet.